Xu Xiaolan in Shenzhen: at first I was anxious & full of anger but I've learnt to be more optimistic
- Keep In Touch
- Le 10 avril 2020
How was the situation managed in Shenzhen?
In Shenzhen we've been back at work for a few weeks now. People around us are still wearing masks, and, in my opinion, we have to some extent got the situation under control. To a point we have conquered coronavirus.
What measures do you think worked the best?
Staying at home is the best way to avoid infection. When it’s necessary to go outside, to buy supplies or to get a breath of fresh air, it's good to wear masks and gloves but also to try not to go to crowded places or meet friends and family face to face. When you get back home, remember to wash your hands with soap and put your clothes by an open window to let the air circulate. Plus, prepare some medication for fever or cold, if you don’t feel well, take some pills and drink a lot of hot water firstly. Only go to hospital when it’s really serious.
How did you keep in touch with your family and friends during confinement?
Internet is best way for us to talk to our family and friends, we could chat with wechat or other apps. It's very important to keep in touch, because talking to our family will make us more calm.
What advice would you give to fellow alumni in France who are coming to the end of their fourth week of confinement?
I hope fellow alumni don't underestimate this virus or take any unecessary risks. It’s not deadly disease, but the more people get sick, the more others will get contaminated. It's not only the elderly who get sick, middle-aged healthy people get infected too. If you catch the virus, you risk passing it on to others.
What did you learn about yourself during this period?
I was anxious and full of anger at first during confinement, I was afraid of losing my job or getting infected, but as time went on, I started to realise that I focused too much on daily news about coronavirus, about bad news. When I switched off the news for a few days, I felt better and started to use the time I had to learn some online course. I've learnt to be optimistic about life but also be prepared for the worst.
Are there any new habits that you gained during your confinement that you will continue to use?
I definitely didn't learn know how to cook, but thanks to internet, I could get all my food online. I guess I didn't gain any good habits but I now will have to start watching my weight!
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Sylvia in Shanghai: reduce your anxiety levels by being selective about what you read on Covid-19
Mathilde Sylvia Bouboutou graduated from Audencia's Grande Ecole programme in 2006 and has worked in Asia (Hong-Kong, Kuala Lumpur, Shanghai) ever since. She is currently living and working in Shanghai as Operations & Expansion Manager for Dunho Marketing. She looks back on the Covid-19 situation and reminds us that it is not over yet. How was the situation managed in Shanghai? Measures were clear and swiftly implemented in Shanghai: we received clear information in several languages on the symptoms and where to go if an infection was suspected. People limited their movements to the essential and wore masks when going out, the city government reassured early as the quantity of food supplies at a reasonable price, quick identification of infected people and of the people they had interacted with, etc. If I’m not mistaken, during that time, Shanghai registered around 350 cases (and unfortunately 3 deaths) for a population of 23-24 million (probably less since many people were out due to Chinese New Year), so I believe the situation was effectively controlled. It's not over yet, so we should remain cautious. What measures do you think worked the best? I think the home confinement + social distancing and quick identification of suspected cases helped a lot. How did you keep in touch with your family and friends during lockdown? Since living abroad, I’ve used social networks to speak with them, so no changes there, I probably spoke more with family and friends during this period if anything. What advice would you give to fellow alumni in France? To be selective about what you’re reading on covid-19: it’s important to stay up to date, but it’s a case where too much information can cause lots of anxiety. And to look for silver linings despite the difficulties they might experience during this period, it does help to look for the bright side. How are you preparing to return to work/or going back to the office? We’ve been working remotely since early February, luckily, our industry enables us to do so. And we’ve been back in the office since mid-March, except for the team members in quarantine. Are there any new habits that you gained during your confinement that you will continue to use? I took more time to reach out to people I care for, and I plan to keep those conversations going.
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- Le 9 avr. 2020
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Ruyu Zhang in Taiyuan & Hubei: vive la technologie et la réalité virtuelle!
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- Le 17 avr. 2020
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Sylvia in Shanghai: reduce your anxiety levels by being selective about what you read on Covid-19
Mathilde Sylvia Bouboutou graduated from Audencia's Grande Ecole programme in 2006 and has worked in Asia (Hong-Kong, Kuala Lumpur, Shanghai) ever since. She is currently living and working in Shanghai as Operations & Expansion Manager for Dunho Marketing. She looks back on the Covid-19 situation and reminds us that it is not over yet. How was the situation managed in Shanghai? Measures were clear and swiftly implemented in Shanghai: we received clear information in several languages on the symptoms and where to go if an infection was suspected. People limited their movements to the essential and wore masks when going out, the city government reassured early as the quantity of food supplies at a reasonable price, quick identification of infected people and of the people they had interacted with, etc. If I’m not mistaken, during that time, Shanghai registered around 350 cases (and unfortunately 3 deaths) for a population of 23-24 million (probably less since many people were out due to Chinese New Year), so I believe the situation was effectively controlled. It's not over yet, so we should remain cautious. What measures do you think worked the best? I think the home confinement + social distancing and quick identification of suspected cases helped a lot. How did you keep in touch with your family and friends during lockdown? Since living abroad, I’ve used social networks to speak with them, so no changes there, I probably spoke more with family and friends during this period if anything. What advice would you give to fellow alumni in France? To be selective about what you’re reading on covid-19: it’s important to stay up to date, but it’s a case where too much information can cause lots of anxiety. And to look for silver linings despite the difficulties they might experience during this period, it does help to look for the bright side. How are you preparing to return to work/or going back to the office? We’ve been working remotely since early February, luckily, our industry enables us to do so. And we’ve been back in the office since mid-March, except for the team members in quarantine. Are there any new habits that you gained during your confinement that you will continue to use? I took more time to reach out to people I care for, and I plan to keep those conversations going.
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