How to achieve positive sleep and transform your life

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Date: 20 October 2020
Time: 13:00-14:00

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During this webinar, Giles Watkins will discuss his own sleep struggles and offer guidance, techniques and personal tips that transformed his life and helped him to sleep better.

Along the way he will explain explains the importance and function of sleep and how a lack of sleep typically effects professionals. The webinar will also examine how organisations can promote better sleep. 

As challenges with sleep for professionals reach epidemic proportions in the 21st century, this webinar will provide an invaluable guide for those in positions of responsibility and encourages employee wellbeing in organisations.

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About the speaker
Giles is a Coach and Mentor with both Aberkyn and Vistage. He has a master’s in coaching and consulting for change from INSEAD, and more than 30 years of global business and general management experience in enabling decision makers to solve problems, achieve balance, deliver superior results and sleep better at night.

   

Did you graduate from an AMBA-accredited programme at Audencia?

This webinar is accessible to students or alumni of an AMBA-accredited programme at Audencia, i.e., Executive MBA, EuroMBA, Full-Time MBA or Master in Management (Grande Ecole Programme), but registration is required. Registering as an alum of an AMBA-accredited programme takes only a few minutes.
This event is free for AMBA members to attend but registration is required using the link above.